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Dizziness at Christmas?
Dizziness at Christmas? Not all dizziness at Christmas is about over-indulgence….! If I asked you ‘how is your sense of balance?’ how would you reply? You might think good balance is being confident...
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Triathlon Season 2017
Triathlon Season 2017 A Year in Triathlon I had trained all winter, braving freezing dark evenings, plus bleary eyed pre dawn starts in the pool. May had come round all too quickly and it was time to...
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Ironman Italy 2017
Ironman Italy 2017 Ironman Italy Emilia-Romagna It had never been my intention to do an Ironman in September in 2017 as I had wanted the late summer off. However the Lanzarote experience (food...
View ArticleWith A Trio of Triathletes is Back In Form the Fittest Chiropractic Clinic In...
With A Trio of Triathletes is Back In Form the Fittest Chiropractic Clinic In Dorset? Back In Form chiropractic clinic now have a third Triathlete joining the ranks… The addition of chiropractor Lucy...
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No time for the gym? Get fit with three 20 minute sessions of exercise per week.
No Time for the Gym? Get Fit with 3 x 20 minute Sessions of Exercise per week A Speedy Workout to Get Results Efficiently Carb Burn? In our busy lives free time is precious and often in short supply....
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Orthotics or anti pronation running shoes?
Orthotics or Anti Pronation Running Shoes? Orthotics or Anti-pronation Running Shoes for those Flat Feet? In practice we are asked whether anti-pronation running shoes or orthotics are the best option...
View ArticleRunning the Distance
Over 54,000 people will be lining up to start the The Virgin Money London Marathon, taking place on the 22nd April. Many will be running for charities, aiming to break the 2017 fundraising record of...
View ArticleHow To Deal With Acute Joint and Back Pain
How to Deal With Acute Joint and Back Pain What do you do when faced with acute joint pain? If it is due to a traumatic incident it is best to call for medical assistance as you need to ascertain if...
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How your mental health can suffer at this festive time.
Christmas isn’t always a time of joy and peace for all. It often throws up and highlights underlying mental health issues that can affect us all, but for those more susceptible it can be a difficult...
View ArticleWorking the slings to rehab your back pain treatment with Back In Form...
Slinging out the core exercises? Every man and his dog has been talking up core exercises since Australian research first highlighted it over 30 years ago. But is the standard approach getting you the...
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